WebSep 8, 2014 · The 11+ is an injury prevention programme that was developed by an international group of experts based on their practical experience with different injury prevention programmes for amateur players aged 14 or older. It is a complete warm-up package and should replace the usual warm-up prior to training. WebMar 18, 2024 · The FIFA 11+ warm-up program was performed in three parts with a total duration of 20 min with a precisely programmed exercise load as well as precisely scheduled rests between sets. The first part involved warming up through running with performing tasks; the second part included various strength development exercises, plyometrics and ...
Ofir Malamud auf LinkedIn: The FIFA11+ is a complete warm-up …
WebFIFA 11+ FOR KIDS MANUAL A WARM-UP PROGRAMME FOR PREVENTING INJURIES IN CHILDREN’S FOOTBALL OFFICIAL PUBLICATION Fédération Internationale de Football Association. PUBLISHER FIFA Medical and Research Centre (F-MARC) CONTENT Roland Rössler, Oliver Faude, Mario Bizzini, Astrid Junge, Jiří Dvořák ... WebSep 8, 2014 · 11+. (instead of control / intervention: usual warm-up / the “11+”) Teams that performed the “11+” regularly at least twice a week had 37% fewer training injuries and 29% fewer match injuries. severe injuries were reduced by almost 50%. This study was published in the British Medical journal in 2008. safety topics for field workers
The "11+" Warm-up: Part 1 - YouTube
WebMar 15, 2024 · Current research with more than 4,000 kids (age range: 7-12) has shown that those teams practising the FIFA 11+ Kids as a warm-up have a 50% reduction in injuries rates. This reduction can be further extrapolated to show a . 31% reduction in match injuries . 40% reduction in training injuries . 41% reduction in lower extremity WebFIFA 11+. FIFA. 27 videos 149,138 views Last updated on Feb 23, 2016. A football player of any level can use the FIFA F-Marc "11+" warm-up series to prepare their bodies for th ...More. ...More. WebJul 4, 2024 · The FIFA 11+ warm-up program is an awesome 15 minutes warm-up routine that requires no special equipment or advanced knowledge, significantly reduces the risk of injuries and enhances … safety topics for home office